Empowered Life PROGRAM

MEET YOUR COACH

REBECCA FOX

 

An international Mindset & Lifestyle Performance Specialist who is based in the UK in the beautiful Essex countryside.

Rebecca has been coaching clients for over 10 years now.

She has a real passion for teaching, training and helping others achieve all that their hearts desire. Her coaching techniques are clear and to the point, implementing structure which enables her clients to take the best direction when it comes to upscaling their lives and businesses.

Change is something she is no stranger to.

Back in October 2014 after losing her grandfather to cancer, her home, her partner and her successful dressage business she found herself lost and ready to end her life. 

She took a long hard look at herself. “Why should I allow the action of others and the pain of losing loved ones end my life?” silly yet valid question.

She took the last bit of money she had and invested in herself by becoming a yoga teacher, mindset/lifestyle coach and a mindfulness master. 

This was a decision that allowed her to finally find purpose again.

 Rebecca created The Empowered Life Method ©  

This method has been a game changer for Rebecca’s clients who have seen their confidence grow, their mindsets develop, becoming empowered and feeling inline with who they are and having confidence in where they are going.

“The worst thing you can do is judge yourself about how you feel”

Rebecca Fox

REBECCA FOX

An international Mindset & Lifestyle Performance Specialist who is based in the UK in the beautiful Essex countryside.

Rebecca has been coaching clients for over 10 years now.

She has a real passion for teaching, training and helping others achieve all that their hearts desire. Her coaching techniques are clear and to the point, implementing structure which enables her clients to take the best direction when it comes to upscaling their lives and businesses.

Change is something she is no stranger to.

Back in October 2014 after losing her grandfather to cancer, her home, her partner and her successful dressage business she found herself lost and ready to end her life. 

She took a long hard look at herself. “Why should I allow the action of others and the pain of losing loved ones end my life?” silly yet valid question.

She took the last bit of money she had and invested in herself by becoming a yoga teacher, mindset/lifestyle coach and a mindfulness master. 

This was a decision that allowed her to finally find purpose again.

 Rebecca created The Empowered Life Method ©  

This method has been a game changer for Rebecca’s clients who have seen their confidence grow, their mindsets develop, becoming empowered and feeling inline with who they are and having confidence in where they are going.

“The worst thing you can do is judge yourself about how you feel”

Rebecca Fox

REBECCA IS THE CREATOR OF

THE EMPOWERED LIFE METHOD ©

  • Are you fed up with your current situation?
  • Have you tried creating new habits or breaking bad ones but only lasted a couple of weeks?
  • Do you lack direction and focus when it comes to making changes?
  • Do you find that you have a busy, chaotic mind?
  • Is your confidence fluctuating?
  • Has stress become a way of life for you?

The 10 Week Empowered Life Program offers;

  • A clear step-by-step video program
  • Weekly LIVE coaching webinars
  • Full support from Rebecca
  • LIVE Q & A’s time
  • Being held Accountable
  • An Encouraging Community
  • Access to recorded weekly webinar classes
  • The opportunity for a 121 call directly with Rebecca

CURIOUS TO LEARN MORE?!

Stay in the loop with all that Rebecca offers

Your life, Your wellbeing, Your journey

“YOU DIDN’T COME THIS FAR, TO ONLY COME THIS FAR!”

CLIENT TESTIMONIALS

CLIENT TESTIMONIALS

"3 months ago I read Rebecca’s Instagram posts and felt as though she was talking directly to me. I was suffering from work stress, missing out on the things I enjoy because of long hours and exhaustion, having difficulty sleeping and feeling as though I just wanted to run away. I knew it was time for change otherwise I could really find myself going downhill fast, mentally and physically.

I had a call with Rebecca one evening and she told me she could help me. I needed that. Someone who could help me make sense of how I was feeling. Over the next 12 weeks Rebecca read the diaries I composed for her each week and somehow managed to pull out of my words what was troubling me and what needed action. Don’t get me wrong, she held me to account. She won’t do this for you but she’ll give you the tools you need to find order, to make sense, to make changes. We covered every aspect from work to sleep, food to exercise, routines to relaxation, love and life!
Now I get up every morning dancing to music, I have my own healthy eating plan and I exercise when I can. My stresses are still there but I’m better equipped to deal with them and I have a plan that will bring about the changes I need to live a healthy happy life. I could go on and on!
Thank you Rebecca for all that you gave me."

Lynn Swettenham - Company Director

 

"3 months ago I read Rebecca’s Instagram posts and felt as though she was talking directly to me. I was suffering from work stress, missing out on the things I enjoy because of long hours and exhaustion, having difficulty sleeping and feeling as though I just wanted to run away. I knew it was time for change otherwise I could really find myself going downhill fast, mentally and physically.

I had a call with Rebecca one evening and she told me she could help me. I needed that. Someone who could help me make sense of how I was feeling. Over the next 12 weeks Rebecca read the diaries I composed for her each week and somehow managed to pull out of my words what was troubling me and what needed action. Don’t get me wrong, she held me to account. She won’t do this for you but she’ll give you the tools you need to find order, to make sense, to make changes. We covered every aspect from work to sleep, food to exercise, routines to relaxation, love and life!
Now I get up every morning dancing to music, I have my own healthy eating plan and I exercise when I can. My stresses are still there but I’m better equipped to deal with them and I have a plan that will bring about the changes I need to live a healthy happy life. I could go on and on!
Thank you Rebecca for all that you gave me."

Lynn Swettenham - Company Director

 

“Having coaching with Rebecca was the best investment I have ever made!

Initially I approached her for performance coaching which was over 5yrs ago now.

I am an equine producer, with Rebecca’s coaching my results rocketed and my whole outlook on competing has changed. 

Since then I have started my own business and Rebecca’s coaching has been invaluable to its success!!

She is knowledgeable and confident, which gives me confidence and my results speak for themselves”

 

Jody Carr - Dressage Rider and Business Owner.

 

“Having coaching with Rebecca was the best investment I have ever made!

Initially I approached her for performance coaching which was over 5yrs ago now.

I am an equine producer, with Rebecca’s coaching my results rocketed and my whole outlook on competing has changed. 

Since then I have started my own business and Rebecca’s coaching has been invaluable to its success!!

She is knowledgeable and confident, which gives me confidence and my results speak for themselves”

 

Jody Carr - Dressage Rider and Business Owner.

 

"This is a very easy testimonial for me to write. 

I have been having mindset/lifestyle coaching with Rebecca for 3 years now.

My confidence has improved and my whole outlook on life has changed.

She is an inspirational coach who is very supportive and honest.

She knows how to get the best out of me helping me with the challenges that I face.

I am very grateful to have found her."

Frances Maccaffery, Mum & House Wife

 

"This is a very easy testimonial for me to write. 

I have been having mindset/lifestyle coaching with Rebecca for 3 years now.

My confidence has improved and my whole outlook on life has changed.

She is an inspirational coach who is very supportive and honest.

She knows how to get the best out of me helping me with the challenges that I face.

I am very grateful to have found her."

Frances Maccaffery, Mum & House Wife

 

“Real change, enduring change, happens one step at a time.”

Ruth Bader Ginsburg

Image Source: bbc.co.uk

 

Why Coaching?

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Develop an Iron Mindset

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Stress Coping Strategies

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Clarity On Your Direction

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Accountability

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Eliminate Any Limiting Beliefs

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Strong Sense Of Self, Your Well Being Is Elevated

Area's Of Coaching Rebecca Specialises In

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Personal Development

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Stress Reduction

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Confidence

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Self Discipline

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Business

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Lifestyle