rebecca@empowered-life.co.uk

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Empowered Life

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Empowered Life

rebecca.p.fox

Emotional Intelligence Consultant 🧠
EQ-i 2.0 & EQ-360 Administrator
Mindset & High Performance Specialist 💎
Need More Confidence? Click the link👇🏽

When you hear the word leader what kind of person

When you hear the word leader what kind of person do you imagine?

The president, CEO, man, woman, manager, team leader, director, mother, father, sibling, child, athlete or maybe even an author.

We all have very different ideas of who and what a leader is but the truth is we are all leaders in our own rights regardless of our titles. And it's the titles which we are all so hooked up on which we feel determines who we are.

Titles can be very dangerous and for some (I have encountered and worked with a few) who feel that as a ‘Director or CEO’ they are automatically entitled to respect, but we know that respect is gained and not just given because of who you think you are.

Who or what is a leader to you?

#leader #leadershipdevelopment #leadershipcoach #emotionalintelligence #kwpn #dressagehorse #picoftheday #womenempowerment #womenleadingwomen #mindsetmatters #mindsetcoach #womensupportingwomen #womeninbusiness #inspiration #ceomindset #directorslife

Who knows what I am talking about here? My next p

Who knows what I am talking about here?

My next post will be a video on this exact topic.

💥 Egos
💥 Unstable men
💥 Why attention is the answer
💥 What you should do about it

#realtalk #narcissist #ego #emotionalabuse #emotionalintelligence #womensupportingwomen #confidenceiskey #confidentwomen #unstable #mindset #coach

My 15 Life Lessons...... 1. What makes you differ

My 15 Life Lessons......

1. What makes you different, makes you dangerous.
2. Never feel guilty for wanting more out of life.
3. Be inspired but don’t copy.
4. Knowing when to leave (job, party, relationship…) is very important.
5. The attitude I possess is my responsibility and no one else’s.
6. Life is too short to play small with your talents.
7. Practice talking highly about yourself.
8. The only way out is thru.
9. Kindness is the signature of the strong.
10. Dance like nobody's watching, but text, post and email like it will be read in court one day.
11. Nobody gives you power. You just take it.
12. My self worth is not based on how other people feel about me.
13. You wont make someone love you by giving them more of the things they already don’t appreciate.
14. Stop expecting honesty from people who lie to themselves.
15. You never know who needs the kindness you have to offer.

Which can you relate to? Let me know below 👇🏽. @87shots 📸

Becoming a Confident Powerhouse isn't impossible.

Becoming a Confident Powerhouse isn't impossible.

All you need is the right tools to get you there.

Did you know I have openings for my next Confidence program?

Send me a 📩 #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #powerfullifestyle #Yogainspiration #happylife #changeyourlife #quoteoftheday #bossbabe #strongwomen

Emotional Intelligence is NOT just about EMPATHY!!

Emotional Intelligence is NOT just about EMPATHY!!!!

Every day I come across a post which suggests that to be high in emotional intelligence you need to have more empathy and be in touch with your emotions.

So here it is, I am going to break this down for you because that is not true.

Empathy is having the ability to feel - When you empathise with someone you ultimately understand how they feel because you yourself have felt the same emotion.
That doesn’t mean you’ve experienced the same situation which has caused that emotion.
What it means is that you can connect with that person because you have both felt the same thing - The emotion!

Let me give you an example.
A client of mine got left at the altar - Yes on her wedding day that is what I am talking about.

Now while I myself have never experienced that situation I do know how it feels to be let down, humiliated, angry, sad and confused.
While I went through this session with her I could feel all these emotions as she told me her story. We connected on that level thus bringing about an understanding.

Does that make me high in Emotional Intelligence??
No it just means that I have the ability to empathise.

Emotional Intelligence is made up of five main composites and 15 sub-scales with the main 5 being;

Self-Perception
Self-Expression
Interpersonal Skills
Decision Making
Stress Management

Being high in emotional intelligence is so much more than just having ‘Empathy’

If you’re curious to know your level of Emotional Intelligence, send me a DM.

Setting clear Boundaries is one of the biggest key

Setting clear Boundaries is one of the biggest keys to unlocking your Happiness.

I've worked with many people who struggle to set boundaries, often making excues as to why they can't set these in place.

The truth is when you set Boundaries you give youself a form of 'protection'.

Boundaries are HEATHLY! not just for other people but also for you.

Are you someone who has good Boundaries in place?

I have something for you; http://www.queenconfidence.com/free-download-confidence

💥Happy FRIDAY!!!! What do you have planned for

💥Happy FRIDAY!!!! What do you have planned for this bank holiday weekend?

It is no coincidence to who comes into our lives.

It is no coincidence to who comes into our lives.

We live our lives in patterns, its just the way the world works.
It creates alot of comfort.
The difference however happens when we notice the bad patterns that we continuously find ourseleves in. This is when we can make the change that is needed for oursleves.

And yes I wrote this quote with relationships in mind.
I was guilty for consistently going for the same kind of man, emotionally unavailable, selfish, a bad boy you could say. And the outcome was the same everytime - a total failure!

What I learned ?
I learned more about who I was and what I was hoping to get from these guys.
Deep down I knew I couldn't help or change them, but the challenge was so enticing.

Since I recognised this I've stopped attracting these kind of guys and when one does show himself to me its immediately obvious and I couldn't be less than attracted to him.

"The people you meet are either reflections of a repeated cycle or guides to a new start.
LEARN to notice the difference"

The only way to break any cycle is to notice and act upon it.

You don’t owe a single person your peace-of-mind

You don’t owe a single person your peace-of-mind.

If you dream of creating a meaningful life and growing a successful business, you’ve got to normalize the process of removing toxic people from your life.
You are not selfish for distancing yourself from people who steal your energy and hold you back.

YOU ARE ONLY GIVEN ONE LIFE!!

Don’t waste it by putting yourself on the back burner and prioritizing the ones who are happy to de-prioritize you.

Sympathy, Empathy and Compassion. Three very diff

Sympathy, Empathy and Compassion.

Three very different things which this post shows how each allows us to:

💖 Sympathy - Create a distant relationship

💖 Empathy - Full Connection with the other person

💖 Compassion - Connection and Action to help someone which follows

It's important to understand the difference between these and learn to develop your Empathy and Compassion towards others.

Guess what I LOVE to do?! My Yoga practice for me

Guess what I LOVE to do?!

My Yoga practice for me is not just about the shapes that I create!

It's a connection that I feel between my mind, body and soul that reminds me how ‘alive’ I truly am.

There are times when I feel weak and when I do a strong practice I’m reminded that I am stronger than I was feeling.

What do you love that plays a huge part in your life?

Show just a small amout of courage and you will be

Show just a small amout of courage and you will be rewarded....

What have you been avoiding that requires 20 seconds of your courage?

Would studying Philosophy make us better human bei

Would studying Philosophy make us better human beings?

The first precondition of any philosophy is clear thinking, and for stoicism, that means beginning with self-examination.

Stoicism does teach us the virtues of wisdom, courage and justice.

So by becoming a stoic is this where we learn to become the greatest version of ourselves and also well respected leaders?

The general principle is clear: if we get to know ourselves and others better, we’ll be able to see our own actions in a clearer light.

There is so much importance of actions over words - for instance living in the right way rather than saying the right thing.

Long gone are the days when; 🔺I wouldn't speak

Long gone are the days when;

🔺I wouldn't speak up for fear of upsetting someone.

🔺I wouldn't leave the house without a full face of makeup.

🔺I wouldn't leave the house without needing to change outfits numerous times and then still not be happy with how I looked.

🔺I wouldn't leave the house worried about how others would perceive me.

🔺I wouldn't go down the gym because I was 'to fat' and worried about others staring and what they would say.

In fact long gone are the days when anyones else's opinion of me really matters and had such a profound effect on me.
The truth is either way i'm good 💋

👑 My Confidence Queen Mentorship open!!
Reach out for more information or take a look at my website;
www.empowered-life.co.uk

❓Question........ Do you feel like a strong, res

❓Question........
Do you feel like a strong, respected, powerful woman?

Are you shown respect by loved ones?

Do you feel confident when asking for the things you want?

Do you often say ‘No’ to something you don’t want to do or are you a people pleaser?

When did you last feel heard?

Who has had enough of being everyone else's doormat?

Who is sick and tired of never being heard and shown no respect?

Who wants to live a life on their terms, making their own great decisions?

💥I have something for you that WILL change your life.
Confidence, Feminine Power and Self Love - I’ve got it COVERED!

👑 The Confidence Queen Mentorship is going live on the 1st October.
Spaces are limited, to ensure your success is inevitable!

Now let's get you your crown back - Send me a 📩 to find out more about this life changing mentorship.

Well Behaved Women DON’T make History….. True

Well Behaved Women DON’T make History….. True or False? Let me know 👇🏽

In reality there is very few things which truly ma

In reality there is very few things which truly matter in life.
But those things that do, they really do!
Let me know what matters to you, I would love to hear it.

Created or Born?!. What determines who we are and

Created or Born?!. What determines who we are and what we become?
Yes we are born and life can just ‘happen’ if you let it, the real power however comes from a place not many know about.
Can you guess what that is?

Addiction vs Recovery....

Addiction vs Recovery....

Never dwell on your past! But, know that your pas

Never dwell on your past!
But, know that your past can and will change you.

Good or bad experiences know that if you have changed from your past it is because you have learn't something.

The past can NOT be changed, so why are you so hooked up on it?

Changing is nothing to be afraid of, embrace change and know that it took courage to follow through with that change.

Sure I have changed, and I wouldn't change who I am or where I have been to get where I am now.

To all my fellow warriors out there I salute you.
Give me a ❤️ below if you are one of them.

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