rebecca@empowered-life.co.uk
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rebecca.p.fox

Rebecca Fox - Stress Anxiety Eradicator đŸ‘ŒđŸœ
Emotional Intelligence Consultant 🧠
High Performance Specialist 💎

Mindset Performance Specialist
In reality there is very few things which truly ma In reality there is very few things which truly matter in life. But those things that do, they really do! Let me know what matters to you, I would love to hear it.
Created or Born?!. What determines who we are and Created or Born?!. What determines who we are and what we become? Yes we are born and life can just ‘happen’ if you let it, the real power however comes from a place not many know about. Can you guess what that is?
Addiction vs Recovery.... Addiction vs Recovery....
Never dwell on your past! But, know that your pas Never dwell on your past! But, know that your past can and will change you. Good or bad experiences know that if you have changed from your past it is because you have learn't something. The past can NOT be changed, so why are you so hooked up on it? Changing is nothing to be afraid of, embrace change and know that it took courage to follow through with that change. Sure I have changed, and I wouldn't change who I am or where I have been to get where I am now. To all my fellow warriors out there I salute you. Give me a ❀ below if you are one of them.
Most people think that ‘taking a break’ is som Most people think that ‘taking a break’ is something you do only when you’ve accomplished certain things. At some parts of life, that might be true. - But that isn’t always the case. We forget that our bodies tell us things that they need through their conditions. When you’re feeling exhausted, unmotivated, unfocused; that’s your body’s way of telling you, that you could use a break. - So listen to what your mind and body tell you 💖
It’s 6 weeks today that my amazing Nan passed fr It’s 6 weeks today that my amazing Nan passed from a horrific fall which broke her neck leaving her paralysed. Although she was given just months to live after her cancer diagnosis it didn’t make this tragic accident any easier to accept. Grief is such an usual emotion to deal with as it seems to be a mix up of many. Guilt, anger, sadness, regrets, disappointments, and that feeling of Emptiness have all shown themselves to me at some point, and sitting with them has been incredibly powerful in helping me to deal with my loss. A loss is what I’ve realised I am dealing with. My best friend and my ‘mum’ was no longer there to talk too and share my life with. But the beauty of this loss is that there was so much love between us that we shared which no one can take or change, and that feeling always comes back to me when Nan enters my thoughts. So the question I always ask myself when working with emotions and change is “Ok so what’s next?” If I don’t ask this I will remain in the same place and the only real way to deal with grief is to grow from it. People will tell you that Time is the healer and that just isn’t true. You are in charge of your life and that includes how you deal with you grief. Don’t wait for time to give you permission to end your grief. #grief #sadness #anxity #stress #coach #mindset #mindfulness
It’s not your responsibility to worry about what It’s not your responsibility to worry about what another person will say... It’s your responsibility to embrace your happiness and honour your authentic self. Get into the right frame of mind. Ask yourself why you deserve the things you want. Visualise yourself asking, and feel proud of yourself for making the ask. Then all that is left to do is action the damn thing. Amazing things will happen when you start living the life you want. You live life on your terms. You may find deeper happiness and more adventures. You can experience shifts in your attitude and mindset. Do it for you and watch your world expand. Who is going take responsibility?! Let me know below đŸ‘‡đŸœđŸ’– #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #naturalbeauty #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #strongwomen #copperhair #happylife #changeyourlife #quoteoftheday #yogabeauty
When you release your attachment and feelings you When you release your attachment and feelings you once had for someone who has brought you so much pain you’re giving yourself the respect and love that you deserve. - You recognise your worth! Not everyone in your life has your best interest at heart. Their mistreatment towards you is a reflection of who they are - Not who you are! Often we think this only applies to partners that we have chosen but this isn’t the case. It can also be family members and those who we’ve been brought up believing should love and care for us. Only you can release the feelings and attachment you once had for this person. Don’t be afraid to put yourself first and do what’s right for you. #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
We spend a lot of our time worrying about the futu We spend a lot of our time worrying about the future and beating ourselves up over the past. Life is unpredictable. Don’t forgot this when you start to over think what might be or what could have been. Life tomorrow is never promised! So rather than allowing yourself to get carried away worrying with what’s to come, learn to focus on the only moment you truly have which is right now. #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger
TIME is so precious. Once it’s gone it NEVER ret TIME is so precious. Once it’s gone it NEVER returns. Choose wisely who you give yours to and also what you spend your time on. Anyone who doesn’t respect your time doesn’t need to be a part of your life. #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
Is no secret that anything worth having takes time Is no secret that anything worth having takes time. Growing a baby takes 9 months, its not often an easy 9 months but it is always worth it bringing such a precious life into this world. Working hard towards something that you desperately want is always so much more satisfying once you have it knowing all the hard work it took to get there. The next time you feel angry or cheated when something you want hasn’t come just yet, stop. Give yourself a moment to remember that if its worth having it will take time! What are you waiting for in your life? #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
If I can continuously show up as my authentic self If I can continuously show up as my authentic self— despite all the shit that I have been through then you can absolutely rise above the noise and do the same damn thing... No more ❌ hiding or ❌ settling or ❌ scraping by just to make it through life You have to consistently show up as yourself— every last authentic morsel of your being— and know that you are worthy. The day you stop apologising for who you are is the day you open your life up to an extreme shift in wealth. #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
đŸ’„Tell me 3 things that bring you joy! đŸ’„ It’s no secret that growing your business, family, or a life that energises you can feel exhausting sometimes. Between showing up and striving to find happiness, we can feel defeated and overwhelmed. We all have an idea of what can make us happier. Some think it’s đŸ’” money Some think it’s a bigger 🏡 house Some don’t really know, but they know they want to find it. The problem with focusing on happiness is that it relies on our emotions to external objects, relationships, and values. And we compare those values to others. Your family spent an amazing weekend together, but if only you could be as happy as The Smith’s seemed in their FB posts at the beach. You were overwhelmed with happiness when you bought your new car, but damned if you aren’t a little jealous three years later when your sibling buys something newer. The pursuit of happiness is never ending because we will always want something more... which isn’t bad. Just don’t let it distract you from finding JOY! Joy, unlike happiness, exists internally and can be found in all corners of life. No matter how crazy it gets. Joy is the memories you make. Joy is the pride in your accomplishments. Joy is every little thing you can reflect on and feel an overwhelming sense of warmth. Happiness is good— but joy will never leave you. 💖 #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
Heal Let go Forgive Release Move on Be yourself Lo Heal Let go Forgive Release Move on Be yourself Love yourself Open your heart Speak your truth Feel your feelings Trust the Universe Learn your lesson Follow your own way Expand your awareness Make your own decisions Enforce your boundaries Raise your energy vibrations #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
There will be days when you feel less than... You’ll question your self worth, your ability to make significant change, or even your voice. In these moments, try to remember... You deserve nothing less than everything in this world that feels you with joy and happiness. You are strong. You are talented. You are doing your best. 💕 #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
NEVER give someone the Power to make you angry or NEVER give someone the Power to make you angry or sad! You will only end up punishing yourself for their mistake and lack of respect. #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
Every day is a FRESH start, but that doesn’t dim Every day is a FRESH start, but that doesn’t diminish the experiences of the past. Healing takes time, Growing takes even more time. The Lessons of yesterday aren’t a weight you’re meant to carry forever. They’re meant to strengthen you. Give yourself SPACE, Give yourself TIME. Give yourself permission to be who you are, unapologetically. #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
Not Everyday is a good day, Live Anyway. Not all Not Everyday is a good day, Live Anyway. Not all you love will love you back, Love anyway. Not everyone will tell you the truth, Be honest anyway. #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
I feel so alive when I’m doing what I love. Hor I feel so alive when I’m doing what I love. Horses always have and always will be a big part in my life. Say Hello to Zanthos Theodore a KWPN Stallion by the fabulous Gribaldi What makes you fall in love with life? #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #gribaldihorse #yogaeverydamnday #changeyourlife #quoteoftheday #KWPN #stallion #dressagestallion
I know the hard work and effort it takes to become I know the hard work and effort it takes to become the type of women who creates memories instead of collecting regrets. Transformation doesn't instantly "happen." It takes effort and hard work to reshape the things that bring our fantasy life into reality. Often this results in ‘Burnout’ That point where your body, your soul, your mental and physical energy is depleted. This won't last for long, but until it passes "FUCK IT" seems like a reasonable affirmation. #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
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