rebecca@empowered-life.co.uk
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Empowered Life

rebecca.p.fox

Emotional Intelligence Consultant šŸ§ 
EQ-i 2.0 & EQ-360 Administrator
Mindset & High Performance Specialist šŸ’Ž
Freebies?! Click the linkšŸ‘‡šŸ½

šŸ”„ I am Your SECRET WeaponšŸ”„
Yeah it hurts, but broken hearts can mend. Confus Yeah it hurts, but broken hearts can mend. Confused minds can become clear! See it for what it was.... A Lesson. What did you learn? #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
There is so much Strength & Power in being able to There is so much Strength & Power in being able to walk away when the time has come. #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
Nothing more beautiful than a POWERFUL change! W Nothing more beautiful than a POWERFUL change! Who's transformed recently? Give me a ā¤ļø Below #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
Who agrees? Drop me a ā¤ļø below #mindfulness # Who agrees? Drop me a ā¤ļø below #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
After weā€™ve been in a toxic relationship we lose After weā€™ve been in a toxic relationship we lose our identity and our confidence is at an all time low. That is often one of the biggest reasons we stay in that relationship because the thought of pushing ourselves to change, becoming more confident and happy in our skin is a daunting task. I want you to know it's not impossible and I can help you become a confident, powerful person. Removing all your fears and doubts as I hold your hand along the way. Reach out and send me a DM, i've got your back! #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger
There's giving and then there's being taken advant There's giving and then there's being taken advantage of. You really do need to know when to draw the line. Don't ever give in order to receive, but know that not everyone has the same kind heart as you. Do you know your limits? #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
Who feels me on this? Give me a ā¤ļø below #m Who feels me on this? Give me a ā¤ļø below #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes
We all go through tough times - That's the rules o We all go through tough times - That's the rules of LIFE! People will come and go in your life - that's to be expected. It's the ones who stay during those tough, stormy times that show you who they truly are. There's enough kind, caring people in this world you donā€™t need to cling onto anyone who doesnā€™t have your back! Notice their behaviour when you find yourself going through a stormy patch, are they with you or ready to discard you? #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes
Anyone else feeling this?.... Drop me a ā¤ļø #m Anyone else feeling this?.... Drop me a ā¤ļø #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
You deserve UNLIMITED Happiness! If you are with You deserve UNLIMITED Happiness! If you are with someone who doesn't add to your happiness, but instead drains it from you then it's time to rethink and remove! Believe me when I say you'll never be happier once you do. #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
It is all about making yourself a PRIORITY! Don't It is all about making yourself a PRIORITY! Don't feel bad for removing anyone who doesn't show you the respect you deserve. #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
Who cares about what you look likeā€¦. Who cares Who cares about what you look likeā€¦. Who cares how you talkā€¦ā€¦ Who cares about the way you wear your hair and do you make upā€¦.. Let's get real here, it's no one's business how you choose to live your life. And quite frankly it's none of YOUR business to know what their views and opinions are around how you do live your life. Your life has been created for YOU!!! No one else, but YOU! So stop trying to please everyone else and make sure it is YOU that you please. #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
Dounble tap ā¤ļø If you like this #mindfulness Dounble tap ā¤ļø If you like this #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday
Remember that when someone comes at you claiming y Remember that when someone comes at you claiming youā€™re being bitter and holding a grudge, the truth is they no longer have any power over you. Keep those boundaries strong! šŸ’ŖšŸ½ #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #powerfullifestyle #Yogainspiration #happylife #changeyourlife #quoteoftheday #bossbabe #strongwomen
Have you offended someone recently?? Good! Those Have you offended someone recently?? Good! Those who become offended arenā€™t on your level so they donā€™t need a place in your life. More often than not this person youā€™ve offended has a hidden agenda and thanks to your Emotional Intelligence and Intuition you havenā€™t given them a chance to run a game on you. That makes me proud! #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #powerfullifestyle #Yogainspiration #happylife #changeyourlife #quoteoftheday #bossbabe #strongwomen
When you hear the word leader what kind of person When you hear the word leader what kind of person do you imagine? The president, CEO, man, woman, manager, team leader, director, mother, father, sibling, child, athlete or maybe even an author. We all have very different ideas of who and what a leader is but the truth is we are all leaders in our own rights regardless of our titles. And it's the titles which we are all so hooked up on which we feel determines who we are. Titles can be very dangerous and for some (I have encountered and worked with a few) who feel that as a ā€˜Director or CEOā€™ they are automatically entitled to respect, but we know that respect is gained and not just given because of who you think you are. Who or what is a leader to you? #leader #leadershipdevelopment #leadershipcoach #emotionalintelligence #kwpn #dressagehorse #picoftheday #womenempowerment #womenleadingwomen #mindsetmatters #mindsetcoach #womensupportingwomen #womeninbusiness #inspiration #ceomindset #directorslife
Who knows what I am talking about here? My next p Who knows what I am talking about here? My next post will be a video on this exact topic. šŸ’„ Egos šŸ’„ Unstable men šŸ’„ Why attention is the answer šŸ’„ What you should do about it #realtalk #narcissist #ego #emotionalabuse #emotionalintelligence #womensupportingwomen #confidenceiskey #confidentwomen #unstable #mindset #coach
My 15 Life Lessons...... 1. What makes you differ My 15 Life Lessons...... 1. What makes you different, makes you dangerous. 2. Never feel guilty for wanting more out of life. 3. Be inspired but donā€™t copy. 4. Knowing when to leave (job, party, relationshipā€¦) is very important. 5. The attitude I possess is my responsibility and no one elseā€™s. 6. Life is too short to play small with your talents. 7. Practice talking highly about yourself. 8. The only way out is thru. 9. Kindness is the signature of the strong. 10. Dance like nobody's watching, but text, post and email like it will be read in court one day. 11. Nobody gives you power. You just take it. 12. My self worth is not based on how other people feel about me. 13. You wont make someone love you by giving them more of the things they already donā€™t appreciate. 14. Stop expecting honesty from people who lie to themselves. 15. You never know who needs the kindness you have to offer. Which can you relate to? Let me know below šŸ‘‡šŸ½. @87shots šŸ“ø
Becoming a Confident Powerhouse isn't impossible. Becoming a Confident Powerhouse isn't impossible. All you need is the right tools to get you there. Did you know I have openings for my next Confidence program? Send me a šŸ“© #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #powerfullifestyle #Yogainspiration #happylife #changeyourlife #quoteoftheday #bossbabe #strongwomen
Emotional Intelligence is NOT just about EMPATHY!! Emotional Intelligence is NOT just about EMPATHY!!!! Every day I come across a post which suggests that to be high in emotional intelligence you need to have more empathy and be in touch with your emotions. So here it is, I am going to break this down for you because that is not true. Empathy is having the ability to feel - When you empathise with someone you ultimately understand how they feel because you yourself have felt the same emotion. That doesnā€™t mean youā€™ve experienced the same situation which has caused that emotion. What it means is that you can connect with that person because you have both felt the same thing - The emotion! Let me give you an example. A client of mine got left at the altar - Yes on her wedding day that is what I am talking about. Now while I myself have never experienced that situation I do know how it feels to be let down, humiliated, angry, sad and confused. While I went through this session with her I could feel all these emotions as she told me her story. We connected on that level thus bringing about an understanding. Does that make me high in Emotional Intelligence?? No it just means that I have the ability to empathise. Emotional Intelligence is made up of five main composites and 15 sub-scales with the main 5 being; Self-Perception Self-Expression Interpersonal Skills Decision Making Stress Management Being high in emotional intelligence is so much more than just having ā€˜Empathyā€™ If youā€™re curious to know your level of Emotional Intelligence, send me a DM.
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