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rebecca.p.fox

Rebecca Fox - Stress Anxiety Eradicator 👌🏽
Emotional Intelligence Consultant 🧠
High Performance Specialist 💎

I really hate it when I see and hear about people

I really hate it when I see and hear about people getting mistreated and pushed around.
These ‘Pushers’ have a lot to answer for and have more issues and self doubt then you imagine.
Either way - Don't let the behaviour of others bring you down.
You have a Voice - Use it!
Let the ‘pushers’ of this world know your worth.

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

It’s not your responsibility to worry about what

It’s not your responsibility to worry about what another person will say...

It’s your responsibility to embrace your happiness and honour your authentic self.
Get into the right frame of mind. Ask yourself why you deserve the things you want. Visualise yourself asking, and feel proud of yourself for making the ask.
Then all that is left to do is action the damn thing.

Amazing things will happen when you start living the life you want.
You live life on your terms.
You may find deeper happiness and more adventures.
You can experience shifts in your attitude and mindset.

Do it for you and watch your world expand.

Who is going take responsibility?!
Let me know below 👇🏽💖

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #naturalbeauty #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #strongwomen #copperhair #happylife #changeyourlife #quoteoftheday #yogabeauty

When you release your attachment and feelings you

When you release your attachment and feelings you once had for someone who has brought you so much pain you’re giving yourself the respect and love that you deserve. - You recognise your worth!

Not everyone in your life has your best interest at heart.
Their mistreatment towards you is a reflection of who they are - Not who you are!
Often we think this only applies to partners that we have chosen but this isn’t the case.
It can also be family members and those who we’ve been brought up believing should love and care for us.

Only you can release the feelings and attachment you once had for this person.
Don’t be afraid to put yourself first and do what’s right for you.

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

We spend a lot of our time worrying about the futu

We spend a lot of our time worrying about the future and beating ourselves up over the past.

Life is unpredictable.
Don’t forgot this when you start to over think what might be or what could have been.

Life tomorrow is never promised!

So rather than allowing yourself to get carried away worrying with what’s to come, learn to focus on the only moment you truly have which is right now.

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger

TIME is so precious. Once it’s gone it NEVER ret

TIME is so precious.
Once it’s gone it NEVER returns.
Choose wisely who you give yours to and also what you spend your time on.

Anyone who doesn’t respect your time doesn’t need to be a part of your life.

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

Is no secret that anything worth having takes time

Is no secret that anything worth having takes time.

Growing a baby takes 9 months, its not often an easy 9 months but it is always worth it bringing such a precious life into this world.
Working hard towards something that you desperately want is always so much more satisfying once you have it knowing all the hard work it took to get there.

The next time you feel angry or cheated when something you want hasn’t come just yet, stop. Give yourself a moment to remember that if its worth having it will take time!

What are you waiting for in your life?

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

If I can continuously show up as my authentic self

If I can continuously show up as my authentic self— despite all the shit that I have been through then you can absolutely rise above the noise and do the same damn thing...

No more
❌ hiding or
❌ settling or
❌ scraping by just to make it through life

You have to consistently show up as yourself— every last authentic morsel of your being— and know that you are worthy.
The day you stop apologising for who you are is the day you open your life up to an extreme shift in wealth.

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

💥Tell me 3 things that bring you joy! 💥
It’s no secret that growing your business, family, or a life that energises you can feel exhausting sometimes.
Between showing up and striving to find happiness, we can feel defeated and overwhelmed.
We all have an idea of what can make us happier.

Some think it’s 💵 money
Some think it’s a bigger 🏡 house
Some don’t really know, but they know they want to find it.

The problem with focusing on happiness is that it relies on our emotions to external objects, relationships, and values.
And we compare those values to others.
Your family spent an amazing weekend together, but if only you could be as happy as The Smith’s seemed in their FB posts at the beach.
You were overwhelmed with happiness when you bought your new car, but damned if you aren’t a little jealous three years later when your sibling buys something newer.
The pursuit of happiness is never ending because we will always want something more... which isn’t bad.

Just don’t let it distract you from finding JOY!
Joy, unlike happiness, exists internally and can be found in all corners of life.
No matter how crazy it gets.
Joy is the memories you make. Joy is the pride in your accomplishments. Joy is every little thing you can reflect on and feel an overwhelming sense of warmth.

Happiness is good— but joy will never leave you. 💖

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

Heal Let go Forgive Release Move on Be yourself Lo

Heal
Let go
Forgive
Release
Move on
Be yourself
Love yourself
Open your heart
Speak your truth
Feel your feelings
Trust the Universe
Learn your lesson
Follow your own way
Expand your awareness
Make your own decisions
Enforce your boundaries
Raise your energy vibrations

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

There will be days when you feel less than...
You’ll question your self worth, your ability to make significant change, or even your voice.
In these moments, try to remember...
You deserve nothing less than everything in this world that feels you with joy and happiness.

You are strong.
You are talented.
You are doing your best. 💕

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

NEVER give someone the Power to make you angry or

NEVER give someone the Power to make you angry or sad!

You will only end up punishing yourself for their mistake and lack of respect.

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

Every day is a FRESH start, but that doesn’t dim

Every day is a FRESH start, but that doesn’t diminish the experiences of the past.

Healing takes time, Growing takes even more time.

The Lessons of yesterday aren’t a weight you’re meant to carry forever.
They’re meant to strengthen you.

Give yourself SPACE, Give yourself TIME.

Give yourself permission to be who you are, unapologetically.
#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

Not Everyday is a good day, Live Anyway. Not all

Not Everyday is a good day,
Live Anyway.

Not all you love will love you back,
Love anyway.

Not everyone will tell you the truth,
Be honest anyway.

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

I feel so alive when I’m doing what I love. Hor

I feel so alive when I’m doing what I love.
Horses always have and always will be a big part in my life.
Say Hello to Zanthos Theodore a KWPN Stallion by the fabulous Gribaldi

What makes you fall in love with life?

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #gribaldihorse #yogaeverydamnday #changeyourlife #quoteoftheday #KWPN #stallion #dressagestallion

I know the hard work and effort it takes to become

I know the hard work and effort it takes to become the type of women who creates memories instead of collecting regrets.
Transformation doesn't instantly "happen."
It takes effort and hard work to reshape the things that bring our fantasy life into reality.

Often this results in ‘Burnout’
That point where your body, your soul, your mental and physical energy is depleted.
This won't last for long, but until it passes "FUCK IT" seems like a reasonable affirmation.

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

Many years ago, I was a women who hated her life,

Many years ago, I was a women who hated her life, miserable, unhappy with what I would see in the mirror and continually lived behind my excuses.
I denied myself the pleasures of traveling the world (despited desperately wanting to) and was overweight.
My body didn't look like all the women on TV or magazines, so I didn't deserve beautiful outfits that made me feel confident.

So I know the hard work and effort it takes to become the type of women who creates memories instead of collecting regrets.
Transformation doesn't instantly "happen."
It takes effort and work to reshape the things that bring our fantasy life into reality.
For me, this meant reshaping my mind, body, career, and income. And it took energy, creativity, self-belief, vision, and support.
I believe that everyone around the world are worthy of more. Less crumbs. More cake.
If you’re struggling to remember a time where you truly believed you’re worthy of anything you desire, let this be your moment.
Right here.
Right now.
Transformation 💕 is happening.
Need help with yours?
Get in touch I would love to hear from you.

Photo @87shots

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

How do you know you’ve been happy if you’ve no

How do you know you’ve been happy if you’ve not been sad as well?

Happiness is Created through CONTRAST!!

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #powerfullifestyle #Yogainspiration #happylife #changeyourlife #quoteoftheday #bossbabe #strongwomen

I’ve been Triggered!!!. Truth Bomb coming up! I

I’ve been Triggered!!!. Truth Bomb coming up!
If you’ve been suffering with Stress and Anxiety then you need to hear this.
Be warned I’m being my usual Honest and Direct self. ☝🏽

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #stressfree #anxity

You’re robbing the world of some serious shit if

You’re robbing the world of some serious shit if you’re hiding pieces of yourself.
You don’t have to be extroverted to ditch the “meek and mild” mindset.
Introverts can take up just as much space in this world - I know because I am one.
We’ve got to stop carrying the weight of labels and allowing them to define our life’s ambitions and successes.

You are not too fat or too thin or too smart or too stupid or too loud or too quiet.
You were given strengths and talents that the world needs. Today. Tomorrow. Forever.
No matter what others tell you in this life, there are people who need you.
As you are. Fully authentic.

You inspire them. You lead them. You allow them to see the power in showing the world that it can’t tame you or tell you how to live.

Who is ready to step up?
Get in touch I would love to hear from you.

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

Don’t be afraid to tell your story! Share your

Don’t be afraid to tell your story!

Share your story, once you’ve healed as you’ll no longer feel the need to cry.

We ALL have a story to tell and yet we are told some things should be kept as secrets. This is not the case, speak up and don’t hold back.
Acceptance is the start of any healing process.

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #powerfullifestyle #Yogainspiration #happylife #changeyourlife #quoteoftheday #bossbabe #strongwomen

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