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Empowered Life

rebecca.p.fox

Rebecca Fox creator of the Empowered Life Method ©
Iron Mindset 🧠
Lifestyle Performance💎
Develop an Unbreakable Confidence & Remove all Stress

NEVER give someone the Power to make you angry or

NEVER give someone the Power to make you angry or sad!

You will only end up punishing yourself for their mistake and lack of respect.

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

Every day is a FRESH start, but that doesn’t dim

Every day is a FRESH start, but that doesn’t diminish the experiences of the past.

Healing takes time, Growing takes even more time.

The Lessons of yesterday aren’t a weight you’re meant to carry forever.
They’re meant to strengthen you.

Give yourself SPACE, Give yourself TIME.

Give yourself permission to be who you are, unapologetically.
#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

Not Everyday is a good day, Live Anyway. Not all

Not Everyday is a good day,
Live Anyway.

Not all you love will love you back,
Love anyway.

Not everyone will tell you the truth,
Be honest anyway.

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

I feel so alive when I’m doing what I love. Hor

I feel so alive when I’m doing what I love.
Horses always have and always will be a big part in my life.
Say Hello to Zanthos Theodore a KWPN Stallion by the fabulous Gribaldi

What makes you fall in love with life?

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #gribaldihorse #yogaeverydamnday #changeyourlife #quoteoftheday #KWPN #stallion #dressagestallion

I know the hard work and effort it takes to become

I know the hard work and effort it takes to become the type of women who creates memories instead of collecting regrets.
Transformation doesn't instantly "happen."
It takes effort and hard work to reshape the things that bring our fantasy life into reality.

Often this results in ‘Burnout’
That point where your body, your soul, your mental and physical energy is depleted.
This won't last for long, but until it passes "FUCK IT" seems like a reasonable affirmation.

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

Many years ago, I was a women who hated her life,

Many years ago, I was a women who hated her life, miserable, unhappy with what I would see in the mirror and continually lived behind my excuses.
I denied myself the pleasures of traveling the world (despited desperately wanting to) and was overweight.
My body didn't look like all the women on TV or magazines, so I didn't deserve beautiful outfits that made me feel confident.

So I know the hard work and effort it takes to become the type of women who creates memories instead of collecting regrets.
Transformation doesn't instantly "happen."
It takes effort and work to reshape the things that bring our fantasy life into reality.
For me, this meant reshaping my mind, body, career, and income. And it took energy, creativity, self-belief, vision, and support.
I believe that everyone around the world are worthy of more. Less crumbs. More cake.
If you’re struggling to remember a time where you truly believed you’re worthy of anything you desire, let this be your moment.
Right here.
Right now.
Transformation 💕 is happening.
Need help with yours?
Get in touch I would love to hear from you.

Photo @87shots

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

How do you know you’ve been happy if you’ve no

How do you know you’ve been happy if you’ve not been sad as well?

Happiness is Created through CONTRAST!!

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #powerfullifestyle #Yogainspiration #happylife #changeyourlife #quoteoftheday #bossbabe #strongwomen

You’re robbing the world of some serious shit if

You’re robbing the world of some serious shit if you’re hiding pieces of yourself.
You don’t have to be extroverted to ditch the “meek and mild” mindset.
Introverts can take up just as much space in this world - I know because I am one.
We’ve got to stop carrying the weight of labels and allowing them to define our life’s ambitions and successes.

You are not too fat or too thin or too smart or too stupid or too loud or too quiet.
You were given strengths and talents that the world needs. Today. Tomorrow. Forever.
No matter what others tell you in this life, there are people who need you.
As you are. Fully authentic.

You inspire them. You lead them. You allow them to see the power in showing the world that it can’t tame you or tell you how to live.

Who is ready to step up?
Get in touch I would love to hear from you.

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday

Don’t be afraid to tell your story! Share your

Don’t be afraid to tell your story!

Share your story, once you’ve healed as you’ll no longer feel the need to cry.

We ALL have a story to tell and yet we are told some things should be kept as secrets. This is not the case, speak up and don’t hold back.
Acceptance is the start of any healing process.

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #powerfullifestyle #Yogainspiration #happylife #changeyourlife #quoteoftheday #bossbabe #strongwomen

You are you, and that is your power! Don't lie yo

You are you, and that is your power!

Don't lie your way through life and create your own storm by believing that if you are who you are, bad things will happen.

Resilient people aren't resilient because they avoid negative situations.
They are resilient because they have the power to thrive in times of uncertainty and fear while practicing authenticity.

FIND MEANING - Everything that happens to you may not be according to your plan, but that doesn't mean you can't find a deeper meaning.
Times of uncertainty can hold life changing revelations.
Give yourself the space to explore them.

TRUST IN OTHERS - You dont have to do everything alone.
Some days may be harder than others.
Need advice? Reach out!
Need help? ask!

PROBLEM SOLVE - Dont run and hide when you are faced with challanges.
Rise to the challenge! How can you overcome the obstacles you are facing?
How can they benefit you? How can you come out stronger than before?

Things are going to happen,
Dont hide in fear, don't live a lie.

Be Authentic! Be unapologetically YOU. 💥💖💥

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #yogaeverydamnday #yogateacher #spilts #dancerpose

Success is YOURS!!! You’ve just got to work at w

Success is YOURS!!!
You’ve just got to work at what you want and it will follow.

Know that I have got your back every step of the way!
Want an Iron Mindset? - I’ve got you
What to radiate Confidence? - I’ve got you
What to remove Stress? - I’ve got you

I help people who want to increase their confidence when making changes in their lives by developing an iron mindset and removing stress with my Empowered Life Program.

Want to know more? Comment ‘ME’ below or send me a DM and lets talk

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #powerfullifestyle #Yogainspiration #happylife #changeyourlife #quoteoftheday #bossbabe #strongwomen

There is no shame in prioritizing yourself. You do

There is no shame in prioritizing yourself.
You don’t owe anyone your special magic.
Your strength is not a currency to exchange for burnout.
You were made for HUGE things— even if it may not feel like it at times.

Just so you know I believe in you! 💕

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #redhead #naturalbeauty #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #strongwomen #Yogainspiration #happylife #changeyourlife #quoteoftheday

If you haven't healed it, everytime you think abo

If you haven't healed it,
everytime you think about a negative event from your past
your body produces the exact same chemicals in the body as when it happened.
That means you relive the experience hundreds of times simply because you haven't let it go.

Is there something you are holding on to which is giving you pain?

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #powerfullifestyle #Yogainspiration #happylife #changeyourlife #quoteoftheday #bossbabe #strongwomen

People have an intense desire to be desired. Makes

People have an intense desire to be desired.
Makes them feel important.

It is also in our nature to want to be loved.

The problem often comes when you can't give that love back.

Be real, do you love them or just desire them?

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #strongwomen #Yogainspiration #happylife #changeyourlife #quoteoftheday

Have you ever found yourself with someone who no m

Have you ever found yourself with someone who no matter what you do for them they never seem happy?

This isn’t a reflection of you.
It is not your job to make someone happy.
Happiness comes from within, no person or object can provide you with long term happiness.

Once you can be at peace and happy with who you are then everything else is just a bonus.
You learn to appreciate the people who are around you and what others do for you.

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #powerfullifestyle #Yogainspiration #happylife #changeyourlife #quoteoftheday #bossbabe #strongwomen

RIP Captain Sir Tom Moore. An amazing 100th year o

RIP Captain Sir Tom Moore. An amazing 100th year on earth. What an inspiration. It’s never too late❤️ Sleep well Sweetheart you have a place in so many peoples hearts. #inspiration #ripsirtommoore #WW2 #ww2history
#nhsheroes #life #lovelife

You never know what someone is going through. We c

You never know what someone is going through.
We can build a defence mechanism to keep ourselves ‘safe’

The worse thing we can do is hold on to that which is holding us back or down.

#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #powerfullifestyle #Yogainspiration #happylife #changeyourlife #quoteoftheday #bossbabe #strongwomen

Stop comparing yourself... It’s pointless, a w

Stop comparing yourself...

It’s pointless, a waste of energy and you just end up feeling shit about yourself 😝
Remember a flower does not think about competing with the flower next to it, it just blooms and so should you!

We are all guilty of comparing, of wishing something was different about ourselves, of envying something someone else has.
But what if we let go of that?
What if we admired those things other people have and use them as inspiration.

Love yourself for all that you are and have rather than what we lack in comparison to someone else. #mindsetcoach #mindsetmastery #mindfulness #lifestylecoach #lovelife #mindsetiseverything #mindbodysoul #loveyourself #liveyourbestlife #lifequotes #mindsetquotes

Look after yourselves and each other 💖😘 #min

Look after yourselves and each other 💖😘 #mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #powerfullifestyle #Yogainspiration #happylife #changeyourlife #quoteoftheday #bossbabe #strongwomen

Wanna know a secret to living authentically? It s

Wanna know a secret to living authentically?

It starts the moment you don’t listen to anyone who tells you to be anything but you.

They may try— trust me, I know.
“You can’t wear that,” or “You need makeup to go out” these are just their opinions.

I’m gonna do exactly what I want to do, however I wanna do it.

And so are you. Because the world needs more of you. 💖🔥💖
#mindfulness #minsetcoach #mindsetwarrior #strongwomen #lifestylecoach #lifestylequotes #lovelife #changeyourthoughts #changemaker #womeninspiringwomen #depression #womenempoweringwomen #mindbodyspirit #mindovermatter #womensupportingwomen #livelifehappy #happiness #lifeisbeautiful #mindsetiseverything #happylifequotes #bodypositive #lifechanger #yogachick #Yogainspiration #yogaeverydamnday #changeyourlife #quoteoftheday 💕

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